EMBODIMENT

is at the heart of our work together.

But you might be wondering..

What does that mean?

What does it look like?

And how does that help me?

.

Embodiment work means that everything we do together will ultimately be grounded back into the terrain of your physicality and your nervous system. Rather than having breakthroughs that occur in your head and mind only but never make their way into concrete form, our breakthroughs which inhabit your body, create lasting and deep change.

“You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves.

— Mary Oliver

Embodiment of a learning means lasting change.

During our work together I will be sharing somatic practices in our sessions, as well as through pre recorded audios and videos which you can use at home. There are different practices which correspond to different aspects of the feminine energies we will be working with throughout our time together.

These somatic practices are designed to guide you to feel safe coming back into your sensitive and primal body, so you can trust your instincts and the profound guidance that resides there.

These practices help you to find Safety and Freedom in your body, and allow you to move through the world more authentically as your true self.

This creates openings for you to :

  • Cultivate deeper intimacy and connection with others

  • Trust your own instincts and hear your intuitive guidance

  • Feel confident and sexy in your body, and just plain good in your skin

  • Attract quality romantic partners, and hold your value and worth

  • Honor your softness, and hear your bodies needs for self care

  • Honor your boundaries

  • & Radiate a Strong Presence in any room