Shadow Meditation (WARRIOR)
This meditation guides you gently into meeting a shadow aspect of yourself that you may be in resistance to. Bringing compassion, and love to aspects of yourself that you have pushed into the shadows of your consciousness is some of the most deeply healing and transformational work you can do. For when we embrace and own a shadow quality of our nature, the correlating “positive” attribute is released in our psyche and energetic field. For example: When you embrace your feelings of powerlessness, you automatically step into your true power. When you embrace feelings of ugliness, you activate your true beauty. This is a meditation you can do again and again, and discover more qualities within yourself that you have separated from and cast into the shadow. By integrating you become more whole and solid.
This meditation guides you gently into meeting a shadow aspect of yourself that you may be in resistance to. Bringing compassion, and love to aspects of yourself that you have pushed into the shadows of your consciousness is some of the most deeply healing and transformational work you can do. For when we embrace and own a shadow quality of our nature, the correlating “positive” attribute is released in our psyche and energetic field. For example: When you embrace your feelings of powerlessness, you automatically step into your true power. When you embrace feelings of ugliness, you activate your true beauty. This is a meditation you can do again and again, and discover more qualities within yourself that you have separated from and cast into the shadow. By integrating you become more whole and solid.
This meditation guides you gently into meeting a shadow aspect of yourself that you may be in resistance to. Bringing compassion, and love to aspects of yourself that you have pushed into the shadows of your consciousness is some of the most deeply healing and transformational work you can do. For when we embrace and own a shadow quality of our nature, the correlating “positive” attribute is released in our psyche and energetic field. For example: When you embrace your feelings of powerlessness, you automatically step into your true power. When you embrace feelings of ugliness, you activate your true beauty. This is a meditation you can do again and again, and discover more qualities within yourself that you have separated from and cast into the shadow. By integrating you become more whole and solid.